People participate in team sports such as football and rugby to simply enjoy a form of cardiovascular exercise or to fulfil their competitive nature. Although regular trips to the gym and other leisure activities such as cycling and jogging can be undertaken alone, certain sports provide people with the togetherness and responsibility to perform for […]

Exercise has become an important part of daily lifestyles enjoyed by many people across the United Kingdom. Whether it is to keep in shape, increase muscle tone and overall body strength, or as part of a healthy regime to lose weight, many partake in a single or multiple numbers of exercises to reach their personal […]