A Weight Loss Exercise Programme You Enjoy

Following a strict diet isn’t enough to help you lose the weight quickly and effectively. There are many weight loss diets on the market, but if you lose the weight too quickly you stand a chance of putting it back on again two fold.

2 mins read

Keep Your Staff Up To Speed with Food Safety Training

Nobody in the catering business will need to be told just how much emphasis is placed on ensuring that any food prepared is safe to eat. Food safety standards in Britain are, rightly, very high and caterers must always adhere to these high standards or face disciplinary action by the relative authorities. Whether you are […]

2 mins read

How to Choose a Care Home for a Person with Autism Barchester x 3

There is no such thing as ‘typical Autism’ – everyone with symptoms on the Autistic Spectrum is unique and will have different types and levels of need. This can make choosing a specialist Autism care home a difficult task – how do you find one that is suited to that individual, which will meet their […]

3 mins read

Staying Healthy Keeps You Happy

Recent studies have shown that how healthy you are has a direct impact on how happy you feel. This is something that does not surprise most people. They notice that when they feel healthy they feel happier. Conversely, when they are ill their mood is adversely affected.

2 mins read

What Are Superfruits?

The exact definition of what superfruits are is quite hard to pin down, because everybody gives you a slightly different answer. However, they are usually defined as fruits that have especially high levels of anti-oxidants in them.

2 mins read