In the UK, drinking has become part of our culture, and from those who enjoy a glass of wine with a meal to those that like to unwind after work in the pub each day with a few beers, drinking is something that is a sociable pastime for many people.
However, since so many individuals drink so regularly, it can be hard to judge whether or not you have a problem with alcohol. From those who simply can’t stop to those who are simply not good when under the influence of alcohol, there can be many different problems caused by alcohol and many different reasons why people choose to drink.
What is harder to quantify is when it becomes a problem. Different people have different tolerances to different substances and not only can some drink a great deal and not feel the effects, others can also drink a lot on a regular basis and never become dependent.
Others, however, can become psychologically and physically dependent very quickly, especially if alcohol is a form of escapism for them. However, many people drink every day and since different people will be more or less inclined to become dependent, it is not always easy to know if alcohol detox will be needed to deal with a problem.
Ultimately, if you are regularly exceeding your recommended alcohol intake, then there is a chance you are letting yourself in for serious health problems, both physical and mental. As such, it is worth cutting down and, if this doesn’t work, be sure not to kid yourself that you are drinking because you want to not because you need to. Instead, it is worth talking to those at an alcohol rehab centre to find out once and for all whether or not you really do need to address the amount you drink.