Juggling the responsibilities of work, family and life is enough to make anyone feel stressed and overworked. Energy levels seem to drop whenever we are at our busiest and this makes it even harder for us to get through our day to day routines. There is a solution though and it is all to do with our daily diets. By ensuring we maintain a healthy diet and do not cut corners our bodies can fight stress and keep our energy levels up to their recommended levels.
The Best Diets for Sustained Energy
Energy comes from the food and drinks that we consume on a daily basis so by monitoring our diets to include specific foods we can ensure our energy levels are sustained. The main food groups that energy comes from are carbohydrates, fats and proteins so our diets should contain a specific mixture of the three with an emphasis on complex carbohydrates. Complex carbohydrates include foods such as pasta, whole grain rice and high-fibre cereals. These are great things to include in all diets as they give us a longer supply of energy whilst also maintaining our blood sugar levels. Proteins and water should also be included in energy diets to keep us healthy and to help with our digestion.
Foods to Avoid
If you do find that you are feeling sluggish more than normal it might be worth thinking about cutting out certain foods from your diet. Diets that are full of simple carbohydrates such as sugary juices, fizzy pop, crisps and chocolate are not only unhealthy but they are really bad for your energy levels. Unlike in complex carbohydrates where energy is released steadily throughout the day, with simple carbohydrates you will find they give off an initial large burst of energy that only lasts for around thirty minutes.
Schedule Your Meals
All diets can be hard to follow at times so the best thing you can do is to devise a schedule and stick to it. Dieticians recommend eating three meals a day and including healthy snacks in the break periods to keep energy levels at an optimum level. Even though life can be hectic, if you can take an hour out a week to schedule your meal plans, you diets are sure to be more successful.
Planned diets can be really easy to follow if you follow the right advice and by keeping your energy levels at an optimum level your body will thank you!