Sport isn’t just about the elite professional level. It’s an important staple in the lives of so many different people. South West London is home to so many parks and green spaces. On any night of the week people will be letting off a little steam after work and catching up with their friends as they play for a social sports team. Five a side football, cricket, touch rugby, netball, tennis and organised group workouts are a great way to keep fit and meet new people.
Athletes at every level needs to take good care of themselves. Every sports person will suffer an injury from time to time. Better preparation, warm up and equipment can all help prevent injuries, but sometimes bad luck strikes. After a heavy fall or a muscle pull people can find themselves on the sidelines. It’s a frustrating place to be.
Some people mistakenly assume that a bit of rest will see their problem heal up, but rarely is recovery that simple. Using the services of a Wimbledon physio can speed up recovery time, cutting short the frustration and getting people back into the thick of the action.
A physio in Wimbledon can deploy a variety of techniques to help athletes shake off injury problems and get patients back out on the pitch or court. Deep tissue massage and ultrasound get to the heart of the problem and help speed up the healing process. By ironing out the underlying problem people can return fitter and stronger than ever before. There’s no need to be stuck on the sidelines for too long. A good physio can help. Sport is fun, sociable and a great way to keep fit. Bumps, bruises, tears and pulls are par for the course. Keep a physio’s details to hand just in case. Using the right physio makes all of the difference.