There’s more to Wimbledon than the world famous tennis championships. It’s one of London’s most sought after boroughs to live in. It’s pleasant, leafy and green, but still within easy reach of the attractions and offices of central London. Quality of life is great here. It’s full of green spaces and sports facilities. Every night after work all kinds of people will be out running, playing tennis, working out with a personal trainer or taking part in team sports like netball, five a side football and touch rugby.
An active life is a more satisfying and healthier one too. Modern life is so sedentary. For most people a day at work means being sat a desk all day. When it’s time to head home it’s great to fit in a little exercise and organised sports before the day is done. It’s a great way to lose weight, sleep better and improve overall health.
Athletes at every level need to look after their bodies. Every sporting person will experience injury from time to time. It’s important to seek out proper advice and rehabilitation. Knowing a good Wimbledon physiotherapy practice can make all of the difference.
Rest helps, but often it takes more than just a break from sporting activities to fix a problem. It’s so frustrating being stuck on the sidelines. Physios have a number of different techniques at their disposal. Like ultrasound for example, or deep tissue massage. These can help speed up recovery and get people back out on the court or on the pitch where they’re itching to compete.
Physio in SW18 is readily available. Sports lovers in the borough don’t have to suffer through injury. They can make an appointment right away and get seen quickly. As well as treatment, physios can provide essential advice on injury prevention to stop symptoms recurring.