As our thirties loom, the majority of us start making many changes in our lives. From our careers to our pastimes, the majority of us will reassess what is important to us, and start to, well, think likes adults. As we enter our thirties, we are also far more likely to start putting weight on, as our metabolism slows and our downtime gets swallowed up by increasing levels of responsibility. In turn, many of us look at new ways to keep fit as our careers get more demanding and additions such as children start eating in to much of the time we would have had to play.
Furthermore, as we enter our thirties, our bodies simply aren’t up to the same levels of activity that we once carried out, and so we need to burn more calories at the exact same time that we find it much harder to do so.
Yet, there are plenty of ways to fit fitness into your life and to ensure that you do not struggle with injuries as a result. From gardening through to chopping firewood, there are plenty of ways to burn calories whilst being productive at the same time.
However, it is still worth keeping up with the sports you love. Even one 40-minute game of football will burn hundreds of calories, and getting out and exercising with friends will be great for both your waistline and your mood. However, as we get older, we will be even more in need of football first aid supplies and a good, focussed warm up.
Ironically, as we get older, we are less likely to warm up and cool down when playing sports, and also less likely to think about taking first aid supplies with us. After all, as we get older, games are likely to be less competitive and more about fun, and yet many individuals find that they injure themselves much more easily as they get older and in turn that they cannot exercise for significant periods as a result. Ultimately, the best way to stay fit, is to keep your body healthy and not to be sat on the sidelines for months; as such, the right soccer first aid kit and focussed warm ups may be just as important as deciding to exercise in the first place.